Add Color to Your Backyard. Growing your own food takes it to the next level. By growing your own vegetables, you are also helping to preserve the environment. It will encourage you to eat a healthier diet. Gardening is also a good way to get exercise and fresh air. Providing for a Family / on a Low Income. If you have any questions please contact us at info@ecogardener.com. According to the U.S. Bureau of Labor Statistics, an average household spends about $550 per month on food, spending more on fresh produce compared to eggs, dairy, sugar, and other staples. If you don’t like lifting weights, completing all your gardening activities is similar to working out but it’s much more organic and enjoyable because you are doing something that nourishes your soul. Part of their expense is due to the fact that produce is often shipped from remote states and countries to local grocery stores. Grow Your Own Food: The Top Health Benefits of Growing a Vegetable Garden. Get outdoor exercise. Most households spend 60% of their food budget on meals and snacks. And you don’t need a large yard to build a vegetable garden. Can you send me vegetables crops hand out or Manual to read daily, LOVE YOUR BLOG!!! Vikki McMahon attended the College of New Jersey before experiencing a variety of career choices, including the pharmaceutical research field, the real estate industry and the Insurance industry. Cultivating and nourishing your vegetable garden can undoubtedly do a lot than providing fresh vegetables. Found these gardening tips useful? All that weeding, planting, watering, and harvesting tone the muscles and build strength. Growing your own vegetables is an opening to physical activity that you can do as a family. Dining out or having takeouts is nice every once in a while but restaurant food and fast foods pale in comparison to homemade meals made from fresh, sustainable ingredients. Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. Gardening and growing vegetables within an early years setting opens a myriad of opportunities and provides a host of benefits from problem solving to inquiry based learning. Doing something meaningful or purposeful is a great stress reliever. If your pantry is overflowing with vegetables, you can always preserve these so you can enjoy healthy veggies even after the growing season is over! You can enjoy the earth’s bounty without harming the environment. If you’d like to reduce your grocery expenses, try growing your own crops. I run 2 Facebook groups on health, gardening and faith and your blog is the perfect post I was looking for today! Like any aspect, Growing Your Own Vegetables also has some drawbacks. It’s much harder to waste food when you grew your own food. There are a lot of environmental benefits of gardening at home . Because of this, many environmental activists view homegrown food as a sustainable alternative to supermarket varieties of the same plants. Stocking up on fresh produce grown from the yard means having more food to enjoy for weeks, even months, without spending a dime on store-bought vegetables. Pollution from fossil fuels will also be reduced by decreasing the amount of fresh, offseason vegetables being shipped all over the world. When you are growing your own food, you are less likely to take fruits and vegetables for granted. If you are always stressed out and you don’t or won’t go to the local spa to de-stress, try gardening. The splash of green and an array of flower colors not only make your backyard a beauty to behold. Because when I’m working in the garden I feel joy and serenity. The health benefits of growing your own fruit and vegetables Garden Yourself Fit and Happy 5 The Best Health Boosting Foods to Grow 5 Grow Calming Herbs for You and Your Garden 1 How to Use Fennel in the Kitchen and Garden 2 Planning an Easy Access Garden 1 Top 10 Nutrient-Dense Fruits and Vegetables to Grow 1 To make your vegetable garden even more sustainable, you can build your own compost pile using kitchen scraps and organic garden debris. Subscribe to our newsletter to get the latest gardening resources straight to your inbox! You can make a hobby out of gardening. We also know that, if … Planting vegetables and fruits at home has a positive impact on the environment. Most people want to work out but not all of us are comfortable at the idea of lifting weights or enrolling in a fitness class at the local gym. By growing your own vegetables, you are also helping to preserve the environment. All Rights Reserved. You decide what kinds of fertilizers and pesticides come in contact with your food. Live the ‘fresh is best’ lifestyle. Organically grown vegetables reduce the amount of chemicals introduced into the Earth by way of pesticides and herbicides. It lets you control when to harvest your food. Did you know that the average American household throws about $600 worth of food every year? By learning to preserve, can or freeze your yearly harvest, you can enjoy fresh produce all year long without spending a fortune at the grocery store. Growing your … Gardening is inherently eco-friendly, more so if you are growing vegetables without using any type of chemical. Quick crops such as lettuce, rocket, radish, potatoes and courgettes require little maintenance, making them a perfect starting point for a school vegetable … Most people want to work out but not all of us are comfortable at the idea of lifting weights or enrolling in a fitness class at the local gym. Starting them young is a great way to get the kids to appreciate vegetables early on. The interdisciplinary opportunities should not be discounted and the connection with nature, food and nutrients can abound. It's relaxing and a good stress reliever. Tune in for more! If you love the idea of growing your own produce then building a vegetable garden will save you hundreds of dollars on grocery. Since you are buying less produce from the supermarket, you are not contributing to the use of fossil fuel from transporting fruits and vegetables to your local grocery. In the studies I reviewed, Vitamin C was the vitamin commonly reviewed when comparing the levels of a fresh food item to one that is frozen, cold stored, or canned. But as supermarkets began to offer a wider variety of produce, the majority of families swapped to buying from them. If you’re going to be growing fruits and vegetables, you’re likely to cook more at … Homegrown Vegetables Taste Better: There is nothing like biting into a fresh ripe tomato plucked … Make You Enjoy Fresh Food. If you are interested to resale ECOGardener or ECOHomeware products, please complete the Wholesale Application Form and a team member will contact you. One of the benefits of enjoying garden vegetables is a reduced monthly food bill. Organically grown vegetables are healthier, more flavorful compared to store-bought meals. By building a compost pile, you can turn organic scraps into natural fertilizers for your garden. Experiencing Joy, Serenity and Flow. Gardening is a wonderful hobby for anyone who’d like to achieve a trim and healthy physique. It improves your health and wellbeing. Building a vegetable garden takes a lot of hard work and commitment but as long as you are devoted to growing your own food, you will reap the benefits of growing your own vegetables! Now in this article, we are going to discuss the various Drawbacks of Growing Your Own Food. Even the tiniest slice of space can be transformed into a lush, thriving garden. If you are growing crops without using pesticides or herbicides, toxic chemicals won’t seep into the soil and waterways. Vegetables are loaded with essential nutrients that promote better health, including antioxidants and vitamins. A small packet of seeds costs about a few cents. There are two methods to start your seeds growing: Gardening is a wonderful hobby for … Results can vary depending on the study methods employed and where and how the tested food is sourced. The … It is also easy to get children involved in vegetable gardening, increasing the likelihood they will want to eat what they have grown. One of the benefits of growing your own vegetables is that it keeps you fit. Growing your own food has many health benefits: It helps you eat more fresh fruits and vegetables. Home gardening not just make your backyard beautiful, but it also has many ecological benefits. There are many health and wellness benefits when you grow … An additional environmental benefit of starting a vegetable garden is that it allows you to cook with vegetables that are grown as close to home as possible, whether that be in your back garden or at a community allotment. You can grow organic vegetables for a fraction of the cost in the stores. Thank you very much for your time and work to present this very important message!!! Building a vegetable garden is also a great way to teach your children about the importance of utilizing whatever bounty the earth has provided to its fullest and avoiding waste! The benefits of growing your own fruit and veg… Lisa Wells on May 24, 2020, 7:00 am 56 Comments | Readers 1267 In the current climate of lockdown we are moving into the slow lane and finding it offers time to focus, observe and maybe start hobbies that … Gardening as Meditation . Cookery School / Blog / The top three benefits of growing your own fruit and vegetables. And now is a great time to start growing and get sowing. You can prepare your meals and have total control over the quality of the ingredients while spending less money on food. Growing your own vegetables is an enjoyable hobby with lots of benefits; It is incredibly rewarding to see vegetables grow thanks to your care. Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early. It takes … They are also more likely to be free of pesticides or chemicals. Unfortunately, kids are not great fans of greens. Growing from seed is the lowest cost and most rewarding method of raising your own plants. There is nothing like the taste of vegetables freshly picked from the garden. They contain far more nutrients than shop bought, simply because they haven’t travelled thousands of miles before they reach your plate. This removes the need for packaging as the produce can be eaten within hours or minutes of being picked or can be stored in reusable containers for later use. Gardening is a great low impact form of exercise. Nothing beats flavor-and-nutrient-packed power of fresh-picked fruits … Whether you are sowing into seed trays and propagators, or directly into the ground, there is nothing more satisfying than a glorious display of colour and scent, or a bumper crop of tasty fruit and vegetables, that you have grown yourself.. Growing your own vegetables will trim a significant amount of money from your grocery budget. Gardening is a fun way to get outside for some fresh air and physical activity. Going out there and getting some fresh air and sunshine certainly helps soothe frazzled nerves! Just use small containers if your garden space is limited. The list is practically endless as to why home grown vegetables are better for you. One of the benefits of growing your own vegetables is that it keeps you fit. Fresh fruits and vegetables can be pricy. Such a good thing on top of all the healthy benefits that come with growing your vegetables? Makes You Healthier: Health is the first and foremost topic we need to explore. Add Color to Your Backyard. If you have any questions please contact us at info@ecogardener.com. ✝️❤️ (The 2 groups are: I Must Have My Health Worldwide and Your Garden and Best Life), Please note, comments must be approved before they are published, If you are interested to resale ECOGardener or ECOHomeware products, please complete the Wholesale Application Form and a team member will contact you. Even if you do not own a large plot of land, most vegetables are adaptable to smaller gardens and even containers. Why Growing Your Own Vegetables is Worth It. In today’s post, we are outlining all the amazing benefits of growing your own vegetables: Fresh vegetables are a central part of a healthy diet. You decide what pesticides go onto your veg, if any, enabling you to know exactly what you are putting into your body. Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. This is one of many reasons to grow your own. Home grown veg is fresher so it tastes better and has more nutrients. Copyright Leaf Group Ltd. // Leaf Group Lifestyle. It will burn calories and hep you stay supple. Such a good thing on top of all the healthy benefits that come with growing your vegetables? Stay Active. Freshness is a major factor in the effectiveness of fruit and vegetables to help fight disease, and the best way of getting the freshest produce available is to grow and harvest your own. Home-grown vegetables are healthier than those in store bins. Growing food organically means sparing the earth of water, soil, and air pollution. When you grow your own vegetables, you can control the conditions and stop worrying about the safety of your food. It is also easy to get children involved in vegetable gardening, increasing the likelihood they will want to eat what they have grown. Understanding these benefits can add real purpose to planning and widen the … You won’t believe how much money you will save from growing your own food! There are many ways in which food may become contaminated, whether at the farm, the manufacturer or the transportation center. Pollution from fossil fuels will also be reduced by decreasing the amount of fresh, offseason vegetables being shipped all over the world. Wouldn’t it be great to have access to organically produced vegetables at home? Organically grown vegetables reduce the amount of chemicals introduced into the Earth by way of pesticides and herbicides. Additionally, many people who grow their own fruits and vegetables use ecologically responsible gardening practices, including … Many people are creating home gardens to combat a sharp rise in consumption and consumerism. Studies show that children who are fed with homegrown produce are twice more likely to eat 5 servings of fresh fruits and vegetable a day compared to children who rarely or never ate homegrown veggies. Buying locally grown food from your farmer’s market is a great way to minimize your environmental impact. The top three benefits of growing your own fruit and vegetables. Home-grown vegetables are healthier than those in store bins. Also, there is no way to say if the ingredients are organically grown. Instead of buying vegetables and fruits from your local grocery store. It’s also easy to turn any available space into a garden patch. 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