But tennis offers more than just exercise. Tennis has a wide range of benefits to mental and physical health. Buschbacher, Ralph M. et al. "We donât say itâs social distancing, itâs physical distancing," Dowse said. While there are obvious physical benefits, perhaps you have wondered what other benefits there are to gain. "Exercise for Bone Health." (May 15, 2011) http://my.clevelandclinic.org/heart/prevention/exercise/tennis.aspx, "How To Prevent and Control Coronary Heart Disease Risk Factors." Stanford Report. 5 min read. National Institutes of Health. October 23, 2009. Think of it as a little vacation for your brain! First off, tennis is a non-contact sport thatâs easy on the joints, significantly reducing your childâs likelihood of suffering an injury. Tennis demands a series of quick sprints over a 1 to 2 hour period of time. Cengage Learning, 2007. In this role I was charged with reviewing all the global research on the health benefits of tennis and put together resources and education for the tennis governing bodies in over 200 countries. 244, No. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Having trouble sleeping or keeping your emotions in check? Brandt, Michelle L. "Ralph Paffenbarger, renowned exercise authority, dies at 84." Tennis also helps regulate serotoninâa brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Having an eliteclubs.com user account not only makes it easy to maintain your membership or walking information, but allows you access to the Elite Fitness and Racquet Clubs message boards, an online community just for Elite members! These hormones and chemicals help fight depression, anxiety, and stress. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. Although tennis gives you a full workout, it really builds bone mass in your racquet arm. It ⦠600 N Barker Rd Consider the following 5 ways tennis boost your mind. However, the physical benefits reach far beyond world-ranked ATP or WTA professionals; beginners and intermediate levels also reap the benefits that tennis has on the body with increased physical fitness, heart benefits, and much more. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. (May 21, 2011) http://www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html, Huddleston, Alan L., Ph.D. et al. PHYSICAL HEALTH AND TENNIS FITNESS AND CARDIOVASCULAR HEALTH Tennis is a unique sport; it provides both aerobic (endurance) and anaerobic (fast explosive movements) training. Human Kinetics, 2008. There are many physical reasons to play tennis, and they help with fitness and improved health. Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? People who participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. But tennis requires a high level of both physical AND mental strength and agility. Hit the court! Here are 7 benefits that your body and brain can gain from practicing table tennis. Tennis also helps regulate serotoninâa brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Cleveland Clinic. Tennis is a sport where you are constantly moving, changing direction and stretching your body. The fact that it's a non-contact sport played on a 78-foot long court makes tennis an ideal physical-distancing sport. You are also around others who share similar interests and goals, which is very physiologically rewarding. Mayo Clinic. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! University of California, Berkeley. 1. Required fields are marked *. Table tennis is a very special sport because it has so many advantages that you canât find anywhere else. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. National Heart Lung and Blood Institute. More great health benefits from tennis The Mayo Clinic lists many more benefits from playing tennis. Tennis will have you running, reaching and sweating. "Exercise for Weight Loss: Calories Burned in 1 Hour." Note: Make sure you stretch well before and after your matches! Unlike most sports, tennis can be played at any age. The Incredible Mental Benefits of Playing Tennis. Banich, Marie T., and Rebecca J. Compton. Tennis can be played as doubles or singles, but either way you have to play with another person. You donât see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. Health benefits of tennis Tennis can be a great workout and lots of fun. The health benefits of tennis include reducing your risk of heart disease and diabetes, helping maintain a healthy weight, relieving tension and improving your mood. The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, âWhat am I going to make for dinner? Mayo Clinic, December 1, 2009. Comment document.getElementById("comment").setAttribute( "id", "ad1e0882f24a4be6d889923e6f7d8283" );document.getElementById("b59e58dba2").setAttribute( "id", "comment" ); Your email address will not be published. Read more about tennis here at tennisthump.com. The health benefits of tennis are undeniable. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. (May 20, 2011) http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tennis?open. We all have stresses in our livesâbut tennis is a wonderful way to help combat that stress! You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. July 25, 2007. You consent to our cookies if you continue to use our website. The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. See my additional posts for more information: This is more than any other sport! Enhance Your Flexibility, Coordination and Balance, NIH Osteoporosis and Related Bone Diseases National Resource Center, How Baby Boomers Are Shaking Up the Retirement Home Biz, 12 Sports and Recreational Activities and the Calories They Burn, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. Clover, Jim. Playing competitively burns more calories some other popular exercises, including aerobics. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. After that age, the bone mass begins to decline gradually (21). When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. Health and Fitness Participating in tennis comes with many health and fitness benefits. It increases your heart rate, pumping oxygen and nutrients to your muscles more efficiently.As your aerobic capacities improve, it also enables your muscles to better utilize the oxygen they receive. Ratey, John, M.D. "Bone Mass in Lifetime Tennis Athletes." 10, September 5, 1980. http://jama.ama-assn.org/content/244/10/1107.full.pdf, Mayo Clinic Staff. Cengage Learning, 2010. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. tennis academy, tennis lesson, tennis lessons, tennis lessons near me If you have ever watched a tennis match, you know the players work incredibly hard over the course of the match. Youâre constantly running, pivoting, stretching, and moving every inch of your body. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. They will tire more slowly and at higher performance levels. Journal of the American Medical Association, Vol. (May 15, 2011) http://news.stanford.edu/news/2007/july25/med-paffobit-072507.html. "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction." 5:30 a.m. – 10:00 p.m. I mean, why else would it be called the âsport of a lifetimeâ, right? "The New Wellness Encyclopedia." Tennis is a great cardio workout, especially if youâre playing singles. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. It’s a great way for young players to make friends and develop their social skills. Woods, Kathy, and Ron Woods. Tennis Offers Amazing Benefits Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories. Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. Lippincott Williams & Wilkins, 2008. 1) Safety First. January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. By its nature, tennis is a very social sport. Houghton Mifflin Harcourt, 1995. When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. "Sports Medicine & Rehabilitation: A Sport-Specific Approach." Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. Letâs look at things in a bit more detail and focus on 5 mental benefits of playing tennis. 2. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. You use your lower body for all that running, stopping and starting, jumping and crouching. "Heart & Vascular Health & Prevention: Tennis: Stronger Mind & Body." We thought a roundup of the top health benefits would give you yet another reason to start playing tennis. Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, itâs never too late to get into the game and experience the benefits of playing tennis! The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that youâve provided to them or that theyâve collected from your use of their services. "Tennis - health benefits." Benefit #1: Relief from Sore muscles. Tennis will extend your life more than three times longer than jogging. Your risk of death from any cause is cut in half for those who play tennis three hours per week (at moderate intensity). A Mayo Clinic study of 8,577 Americans over the age of 25 found that playing tennis will increase life expectancy by nearly 10 years. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues. "Cognitive Neuroscience." And it's not just in a static, repetitive set of muscles. Tennis is one of the best sports for women to play for both psychological and physical reasons. Returning a shot takes mental and physical agility. â Yours truly. Tennis helps keep your lipid profile in check, keeping cholesterol low. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. In an article titled, Health Benefits of Tennis: Why Play Tennis? Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! You cannot carry a masseuse in your purse, but you can carry a couple tennis balls! There is no other sport that provides the same level of mental benefits as tennis. Just get hold of a racket, some trainers and youâre good to go! Note: To lose 1 pound of fat you must burn 3,500 calories. (262) 241-4250. "Playing Tennis After 50." Several studies show how tennis can help improve your mental awareness, your assertiveness, lower your levels of depression, help you portray a positive image and develop self-control, according to John Murray, sports psychologist. Better Health Channel, State Government of Victoria. I still have so much to do before the end of the week, I have a huge deadline at work.â The list goes on. Getting an account is easy - just click âSign up nowâ. (262) 786-3330 But many retirees still play and enjoy the game of tennis.  Improved Agility, Flexibility and Balance. How to Access Your Elite Sports Clubs Member Portal. Tennis require⦠People who love to play tennis have a passion, ⦠You may also gain more mental focus and alertness. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Physical Benefits Burn Calories : According to Consumer Reports (January 2005), tennis ranks among the top five activities for most calories burned per workout. 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